Mindful Morning Yoga

Join Amy Boldt for Mindful Morning Yoga every Tuesday morning at Inner Nature!

Why *this* class? A traditional style Vinyasa class leads you through a series of interconnected poses, fostering mindfulness and balance in every moment. By creating even just a weekly practice, you'll be able to better manage anxiety and stress and find more energy to enjoy your day.

You'll experience specific attention and intention on aligning the body with the breath to create unity between mind, body and spirit. Each class is developed with intention, with a particular theme in mind. Amy's curated playlists for every flow are on point. This class can be as challenging as you choose to make it, and optional variations or modifications are offered for differing ability levels.

Either enjoy the indoor devotional space or connect with the Earth with an outdoor practice!

Drop-In Offering: $20

Become a member of Inner Nature's Soul Sanctuary and Morning Yoga classes are included!

About Amy: The herbal path led Amy to yoga. Her interest in nature-based healing brought her to MUIH, where she earned a Masters of Science in Therapeutic Herbalism. After studying the traditions of Ayurveda through plant medicine, Amy found herself drawn toward this ancient study and its relationship with yoga. Since then she has been trained in Vinyasa yoga and is RYT-200. Amy has been guiding others on their yoga journeys since 2013 with traditionally-styled, all levels classes. Amy emphasizes that this is your journey- she is just the guide and provides suggestions. Classes are centered on creating a space for you to awaken self awareness in order to help you reconnect with all things: spirit, self, others, and the Earth.